Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, my clients are seeking clarity around a certain issue, want to break the cycle of bad habits, or need advice and counsel about a current life situation. Whatever is going on for you, hopefully therapy will make it easier by providing clarity, relief, confidence, or whatever you feel you need at this time.

THERAPY SERVICES

• Therapy for Individual Adults
• Couples Therapy / Marriage Counseling
• Groups and Workshops
• Therapy for Masculine Men
• Therapy for Creative Industries

TREATMENT SPECIALIZATIONS

Emotional Well-Being

• Anxiety and overwhelm
• Depression and loss of meaning
• Stress and burnout prevention
• Self-esteem and self-criticism

Life and Identity

• Life transitions and major changes
• Grief and loss
• Identity and meaning-making
• Men’s issues and masculine identity development
• LGBTQ+ experiences

Relationships and Connection

• Intimacy and partnership challenges
• Navigating alternative relationship styles (including kink/BDSM)
• Supporting Artists, Backline and the Creative industries
• Supporting therapists, healers, and social workers

TREATMENT MODALITIES

• Interpersonal Therapy – attending to the ways our relationships shape us
• Acceptance & Commitment Therapy (ACT) – cultivating flexibility and values-based living
• Emotionally Focused Therapy (EFT) for Couples – supporting intimacy and connection
• Narrative Therapy – exploring the stories we tell ourselves and opening space for new ones
• Person-Centered Therapy – honoring the therapeutic relationship as the foundation of growth

This varies from person to person. Some people feel a sense of relief after the first session, while for others it may take multiple sessions to start feeling a shift.

This is a great question… it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to request a free 15-min consultation by contacting me online or calling (617) 299-0082 .